Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Boiled Carrots:
Boiled and Drained Carrots contain 3.3 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Boiled Carrots:
HOUSE FOODS Premium Firm Tofu have 5 times more Calcium and 5 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Sodium than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Firm Tofu have 2.4 times more Energy, 23.3 times more Fat, 23.7 times more Saturated Fat and 14.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.5 times more Carbohydrate, 8.6 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.