Lets compare vitamin content per 100 grams of Catjang Cowpeas vs Oil Roasted Sunflower Seeds:
Raw Catjang Cowpeas have 2.1 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Catjang Cowpeas vs Oil Roasted Sunflower Seeds:
Raw Catjang Cowpeas have 2.3 times more Iron, 2.6 times more Magnesium, 2.8 times more Potassium and 19.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus and 8.6 times more Selenium than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Catjang Cowpeas have 4 times more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 24.8 times more Fat, 13 times more Saturated Fat and 60.8 times more Omega 6 than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber and Protein per 100 g.
Both Raw Catjang Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.