Lets compare vitamin content per 100 grams of Catjang Cowpeas vs Blanched Almonds:
Raw Catjang Cowpeas have 3.6 times more Vitamin B1, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Catjang Cowpeas vs Blanched Almonds:
Raw Catjang Cowpeas have 3 times more Iron, 1.2 times more Magnesium, 2.1 times more Potassium, 2.8 times more Selenium, 3.1 times more Sodium and 2.1 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Calcium than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Blanched Almonds have similar amounts of Copper, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Catjang Cowpeas have 81.5 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 25.4 times more Fat, 7.3 times more Saturated Fat and 22 times more Omega 6 than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas and Blanched Almonds have similar amounts of Fiber and Protein per 100 g.
Both Raw Catjang Cowpeas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.