Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas with Salt vs Frozen Chopped Broccoli:
Boiled Catjang Cowpeas with Salt have 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 141 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas with Salt vs Frozen Chopped Broccoli:
Boiled Catjang Cowpeas with Salt have 7.1 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 10.6 times more Sodium and 3.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Catjang Cowpeas with Salt have 4.5 times more Energy, 6.2 times more Omega 6, 4.3 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled Catjang Cowpeas with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled Catjang Cowpeas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.