Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas with Salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas with Salt vs California Red Kidney Beans:
Boiled Catjang Cowpeas with Salt have 23.2 times more Sodium and 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Boiled Catjang Cowpeas with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Catjang Cowpeas with Salt have 1.3 times more Omega 3 and 3.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Energy, 2.9 times more Carbohydrate, 6.9 times more Fiber and 3 times more Protein than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.