Lets compare vitamin content per 100 grams of Boiled Chickpeas with Salt vs Cooked Ripe Red Tomatoes:
Boiled Chickpeas with Salt have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 17.5 times more Vitamin C and 1.6 times more Vitamin E than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled Chickpeas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chickpeas with Salt vs Cooked Ripe Red Tomatoes:
Boiled Chickpeas with Salt have 4.5 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Selenium, 22.1 times more Sodium and 10.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Water than Boiled Chickpeas with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Chickpeas with Salt have 9.1 times more Energy, 23.5 times more Fat, 21.5 times more Omega 3, 26.5 times more Omega 6, 6.8 times more Carbohydrate, 1.9 times more Sugars, 10.9 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Chickpeas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.