Lets compare vitamin content per 100 grams of Carob flour vs Blanched Almonds:
Carob flour has 3.2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 37.7 times more Vitamin E than Carob flour.
Both Carob flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Carob flour vs Blanched Almonds:
Carob flour has 1.5 times more Calcium, 1.3 times more Potassium, 1.7 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Copper, 5 times more Magnesium, 3.6 times more Manganese, 6.1 times more Phosphorus and 3.2 times more Zinc than Carob flour.
Both Carob flour and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Carob flour has 4.8 times more Carbohydrate, 10.6 times more Sugars and 4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Energy, 80.8 times more Fat, 43.9 times more Saturated Fat, 58.3 times more Omega 6 and 4.6 times more Protein than Carob flour.
Both Carob flour as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.