Lets compare vitamin content per 100 grams of Boiled Broadbeans with Salt vs Canned Carrots with Liquids and Salt:
Boiled Broadbeans with Salt have 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 13 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.6 times more Vitamin B6, 6.7 times more Vitamin C, 36.5 times more Vitamin E and 3.4 times more Vitamin K than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled Broadbeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broadbeans with Salt vs Canned Carrots with Liquids and Salt:
Boiled Broadbeans with Salt have 2.5 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 6.3 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Water than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Broadbeans with Salt have 4.8 times more Energy, 3.7 times more Carbohydrate, 3 times more Fiber and 13.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.