Lets compare vitamin content per 100 grams of Boiled Broadbeans with Salt vs Broccoli:
Boiled Broadbeans with Salt have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 297.3 times more Vitamin C, 39 times more Vitamin E and 35 times more Vitamin K than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Raw Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled Broadbeans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broadbeans with Salt vs Broccoli:
Boiled Broadbeans with Salt have 5.3 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Raw Broccoli have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Broadbeans with Salt have 3.2 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.3 times more Omega 3 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Raw Broccoli have similar amounts of Sugars per 100 g.
Both Boiled Broadbeans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.