Lets compare vitamin content per 100 grams of Yellow Beans vs Blanched Almonds:
Raw Yellow Beans have 3.6 times more Vitamin B1, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Yellow Beans.
Both Raw Yellow Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Beans vs Blanched Almonds:
Raw Yellow Beans have 2.1 times more Iron, 1.6 times more Potassium and 4 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese and 1.6 times more Sodium than Raw Yellow Beans.
Both Raw Yellow Beans and Blanched Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Beans have 127.5 times more Omega 3, 3.3 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 20.2 times more Fat, 5.9 times more Saturated Fat and 20.3 times more Omega 6 than Raw Yellow Beans.
Both Raw Yellow Beans and Blanched Almonds have similar amounts of Protein per 100 g.
Both Raw Yellow Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.