Lets compare vitamin content per 100 grams of Boiled White Beans with Salt vs Roasted Sunflower Seeds:
Boiled White Beans with Salt have 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B2, 50.3 times more Vitamin B3, 30.7 times more Vitamin B5, 8.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 27.8 times more Vitamin E than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled White Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Beans with Salt vs Roasted Sunflower Seeds:
Boiled White Beans with Salt have 1.3 times more Calcium, 80.7 times more Sodium and 52.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 10.2 times more Phosphorus, 1.5 times more Potassium, 61 times more Selenium and 3.8 times more Zinc than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 142.3 times more Fat, 57.4 times more Saturated Fat, 395 times more Omega 6, 8 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Boiled White Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.