Lets compare vitamin content per 100 grams of Boiled Small White Beans with Salt vs Oranges:
Boiled Small White Beans with Salt have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Small White Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Small White Beans with Salt vs Oranges:
Boiled Small White Beans with Salt have 1.8 times more Calcium, 3.3 times more Copper, 28.4 times more Iron, 6.8 times more Magnesium, 20.4 times more Manganese, 12.1 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Boiled Small White Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans with Salt have 3 times more Energy, 18 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 9.5 times more Protein than Raw Oranges.
Both Boiled Small White Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.