Lets compare vitamin content per 100 grams of Boiled Pinto Beans with Salt vs Boiled Small White Beans with Salt:
Boiled Pinto Beans with Salt have 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Small White Beans with Salt.
Both Boiled Pinto Beans with Salt and Boiled Small White Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Pinto Beans with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pinto Beans with Salt vs Boiled Small White Beans with Salt:
Boiled Pinto Beans with Salt have 1.5 times more Copper and 4.8 times more Selenium than Boiled Small White Beans with Salt.
While Boiled Small White Beans with Salt contain 1.6 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Boiled Small White Beans with Salt have similar amounts of Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Pinto Beans with Salt and Boiled Small White Beans with Salt have similar amounts of macro-nutrients per 100 g
Both Boiled Pinto Beans with Salt and Boiled Small White Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Pinto Beans with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.