Lets compare vitamin content per 100 grams of Boiled Pink Beans vs Oranges:
Boiled Pink Beans have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6, 5.6 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Boiled Pink Beans.
Both Boiled Pink Beans and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Boiled Pink Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pink Beans vs Oranges:
Boiled Pink Beans have 1.3 times more Calcium, 6 times more Copper, 23 times more Iron, 6.5 times more Magnesium, 21.9 times more Manganese, 11.8 times more Phosphorus, 2.8 times more Potassium, 2.8 times more Selenium and 13.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Boiled Pink Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Pink Beans have 3.2 times more Energy, 13.7 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Fiber and 9.6 times more Protein than Raw Oranges.
While Raw Oranges contain 26 times more Sugars than Boiled Pink Beans.
Both Boiled Pink Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.