Lets compare vitamin content per 100 grams of Boiled Pink Beans with Salt vs Stewed Canned Tomatoes:
Boiled Pink Beans with Salt have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 10.3 times more Vitamin B6, 33.6 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Boiled Pink Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pink Beans with Salt vs Stewed Canned Tomatoes:
Boiled Pink Beans with Salt have 1.5 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 9.3 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 5.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Water than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pink Beans with Salt have 5.7 times more Energy, 32 times more Omega 3, 4.5 times more Carbohydrate, 5.3 times more Fiber and 10 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9.8 times more Sugars than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.