Lets compare vitamin content per 100 grams of Boiled Pink Beans with Salt vs Blanched Almonds:
Boiled Pink Beans with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 24.2 times more Vitamin E than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled Pink Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pink Beans with Salt vs Blanched Almonds:
Boiled Pink Beans with Salt have 12.5 times more Sodium and 13.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 3.1 times more Zinc than Boiled Pink Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Pink Beans with Salt have 24 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4 times more Energy, 107.2 times more Fat, 31.4 times more Saturated Fat, 108.5 times more Omega 6, 12.9 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.