Lets compare vitamin content per 100 grams of Boiled Pink Beans with Salt vs Boiled Broccoli:
Boiled Pink Beans with Salt have 4.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin C, 1.5 times more Vitamin E and 38.1 times more Vitamin K than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Pink Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pink Beans with Salt vs Boiled Broccoli:
Boiled Pink Beans with Salt have 1.3 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Sodium and 2.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Water than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Boiled and Drained Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pink Beans with Salt have 4.3 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.9 times more Sugars than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Boiled Pink Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.