Lets compare vitamin content per 100 grams of Navy Beans vs Roasted Sunflower Seeds:
Raw Navy Beans have 7.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 9.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1305 times more Vitamin E than Raw Navy Beans.
Both Raw Navy Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Raw Navy Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navy Beans vs Roasted Sunflower Seeds:
Raw Navy Beans have 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.5 times more Manganese, 2.8 times more Phosphorus, 7.2 times more Selenium and 1.4 times more Zinc than Raw Navy Beans.
Comparison of macro-nutrients per 100 grams:
Raw Navy Beans have 7.8 times more Omega 3, 2.5 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 33.2 times more Fat, 30.7 times more Saturated Fat and 97.9 times more Omega 6 than Raw Navy Beans.
Both Raw Navy Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Raw Navy Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.