Lets compare vitamin content per 100 grams of Boiled Navy Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Navy Beans with Salt have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 8.6 times more Vitamin C and 3.5 times more Vitamin K than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Navy Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Navy Beans with Salt have 5.3 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Sodium than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Navy Beans with Salt have 5.6 times more Omega 3, 5.3 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Fat, 39 times more Saturated Fat and 3.7 times more Omega 6 than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled Navy Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.