Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans with Salt vs Broccoli:
Boiled Royal Red Kidney Beans with Salt have 1.3 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 74.3 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled Royal Red Kidney Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans with Salt vs Broccoli:
Boiled Royal Red Kidney Beans with Salt have 5.3 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Raw Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Royal Red Kidney Beans with Salt have 3.6 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Boiled Royal Red Kidney Beans with Salt and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Boiled Royal Red Kidney Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.