Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Low-fat Soy Flour:
Raw California Red Kidney Beans have 1.4 times more Vitamin B9 and more Vitamin C than Low-fat Soy Flour.
While Low-fat Soy Flour contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Low-fat Soy Flour:
Low-fat Soy Flour contains 1.5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 18.4 times more Selenium and 1.6 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Low-fat Soy Flour have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Carbohydrate and 1.6 times more Fiber than Low-fat Soy Flour.
While Low-fat Soy Flour contains 35.6 times more Fat, 35.8 times more Saturated Fat, 6.6 times more Omega 3, 67.8 times more Omega 6 and 2 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Low-fat Soy Flour have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.