Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Fried Tofu:
Boiled All Types Kidney Beans have 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Fried Tofu.
Both Boiled All Types Kidney Beans and Fried Tofu have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Fried Tofu:
Boiled All Types Kidney Beans have 2.8 times more Potassium and 1.3 times more Water than Fried Tofu.
While Fried Tofu contains 10.6 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 25.9 times more Selenium, 16 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Carbohydrate and 1.6 times more Fiber than Fried Tofu.
While Fried Tofu contains 2.1 times more Energy, 40.4 times more Fat, 40 times more Saturated Fat, 7.9 times more Omega 3, 93 times more Omega 6, 8.5 times more Sugars and 2.2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.