Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
Stir-Fried Sprouted Soybeans with Salt contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stir-Fried Sprouted Soybeans with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
Boiled All Types Kidney Beans have 5.6 times more Iron and 1.8 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
While Stir-Fried Sprouted Soybeans with Salt contain 2.3 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 250 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stir-Fried Sprouted Soybeans with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Carbohydrate and 8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
While Stir-Fried Sprouted Soybeans with Salt contain 14.2 times more Fat and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stir-Fried Sprouted Soybeans with Salt have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.