Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Potatoes:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.7 times more Vitamin B9 and 4.2 times more Vitamin K than Raw Whole Potatoes.
While Raw Whole Potatoes contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Potatoes:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Selenium and 3.3 times more Zinc than Raw Whole Potatoes.
Both Boiled All Types Kidney Beans and Raw Whole Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.6 times more Energy, 17 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 4.2 times more Protein than Raw Whole Potatoes.
While Raw Whole Potatoes contain 2.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.