Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Boiled All Types Kidney Beans have more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, 3.3 times more Vitamin B5, 12 times more Vitamin B6 and 26 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 5 times more Vitamin C, 5.3 times more Vitamin E and 7.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium and 4.3 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.8 times more Selenium and 527 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Omega 3, 4.3 times more Fiber and 5.8 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.5 times more Omega 6 and 74.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.