Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Valencia Peanuts:
Boiled All Types Kidney Beans have more Vitamin C than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 4 times more Vitamin B1, 5.2 times more Vitamin B2, 22.3 times more Vitamin B3, 8.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Valencia Peanuts:
Boiled All Types Kidney Beans have 1.2 times more Potassium and 15.7 times more Water than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 1.8 times more Calcium, 5.4 times more Copper, 4.4 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Selenium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Valencia Peanuts have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 17 times more Omega 3 than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 4.5 times more Energy, 95.2 times more Fat, 100.4 times more Saturated Fat, 152.7 times more Omega 6, 1.4 times more Fiber and 2.9 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Valencia Peanuts have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Valencia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.