Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Freeze Dried Parsley:
Freeze-dried Parsley contains 6.5 times more Vitamin B1, 39 times more Vitamin B2, 18 times more Vitamin B3, 11.5 times more Vitamin B5, 11.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 124.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Freeze Dried Parsley:
Boiled All Types Kidney Beans have 33.5 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 5 times more Calcium, 2.1 times more Copper, 24.3 times more Iron, 8.9 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 15.6 times more Potassium, 29.4 times more Selenium, 391 times more Sodium and 6.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Parsley contains 2.1 times more Energy, 10.4 times more Fat, 1.9 times more Carbohydrate, 5.1 times more Fiber and 3.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.