Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Baby Lima beans:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1 and 4.6 times more Vitamin B9 than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Baby Lima beans have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Baby Lima beans:
Boiled All Types Kidney Beans have 1.7 times more Copper, 1.3 times more Phosphorus and 1.6 times more Zinc than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 1.6 times more Manganese, 1.9 times more Selenium and 52 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Baby Lima beans have similar amounts of Calcium, Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Omega 3 than Frozen Baby Lima beans.
Both Boiled All Types Kidney Beans and Frozen Baby Lima beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.