Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Kale with Salt:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains more Vitamin A, 2.4 times more Vitamin B2, 14.8 times more Vitamin C, 53.7 times more Vitamin E and 49.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Kale with Salt:
Boiled All Types Kidney Beans have 3.2 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 3.7 times more Zinc than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 4.3 times more Calcium, 1.3 times more Manganese, 252 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Kale with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.9 times more Energy, 4.3 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 2.4 times more Fat, 1.9 times more Omega 3, 2.4 times more Omega 6 and 3.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Kale with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.