Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Grape Leaves:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Grape Leaves.
While Canned Grape Leaves contain more Vitamin A, 6.3 times more Vitamin B2, 7.8 times more Vitamin B3, 19.4 times more Vitamin B5, 9.4 times more Vitamin C, 59.7 times more Vitamin E and 11.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Grape Leaves have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Grape Leaves:
Boiled All Types Kidney Beans have 3 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 14 times more Potassium, 1.2 times more Selenium and 2.5 times more Zinc than Canned Grape Leaves.
While Canned Grape Leaves contain 8.3 times more Calcium, 8.5 times more Copper, 1.3 times more Iron and 2853 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Grape Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Canned Grape Leaves.
While Canned Grape Leaves contain 3.9 times more Fat, 5 times more Omega 3 and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.