Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Chickpeas :
Boiled All Types Kidney Beans have 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B9, 12 times more Vitamin C and 2.5 times more Vitamin K than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Chickpeas , Solids have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Chickpeas :
Boiled All Types Kidney Beans have 2.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 1.3 times more Calcium, 2 times more Manganese, 2.8 times more Selenium and 246 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Chickpeas , Solids have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.7 times more Omega 3 and 1.2 times more Protein than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 5.5 times more Fat, 8.6 times more Omega 6 and 12.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Chickpeas , Solids have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.