Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Frozen Cauliflower with Salt:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 26.1 times more Vitamin C and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Frozen Cauliflower with Salt:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 9 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 7.7 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 254 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.5 times more Energy, 2.1 times more Omega 3, 7.2 times more Carbohydrate, 2.4 times more Fiber and 5.4 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.