Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B9, 1.7 times more Vitamin C and 4 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned low Salt Pinto Beans with Liquids:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 1.3 times more Calcium, 3.4 times more Selenium and 146 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
While Canned Pinto Beans Solids and Liquids low Salt contain 3.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.