Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans with Salt.
While Boiled and Drained Sprouted Navy Beans with Salt contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
While Boiled and Drained Sprouted Navy Beans with Salt contain 1.8 times more Copper, 2.6 times more Magnesium and 250 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Sprouted Navy Beans with Salt have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
While Boiled and Drained Sprouted Navy Beans with Salt contain 1.8 times more Omega 3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.