Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled California Red Kidney Beans:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled California Red Kidney Beans:
Boiled All Types Kidney Beans have 1.4 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper and 1.3 times more Iron than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.