Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs In Pod Fava Beans:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1 than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain more Vitamin A, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin C, 38.7 times more Vitamin E and 4.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw In Pod Fava Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs In Pod Fava Beans:
Boiled All Types Kidney Beans have 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium and 1.4 times more Selenium than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 1.9 times more Copper, 1.5 times more Manganese and 25 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw In Pod Fava Beans have similar amounts of Calcium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, 5.7 times more Omega 3 and 1.3 times more Carbohydrate than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 2.9 times more Omega 6 and 28.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw In Pod Fava Beans have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.