Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Microwave Cooked Apples no skin:
Boiled All Types Kidney Beans have 9.4 times more Vitamin B1, 5.3 times more Vitamin B2, 9.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, 130 times more Vitamin B9, 4 times more Vitamin C and 12 times more Vitamin K than Microwave cooked raw apples without skin.
Both Boiled All Types Kidney Beans as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Microwave Cooked Apples no skin:
Boiled All Types Kidney Beans have 7 times more Calcium, 4.7 times more Copper, 13.1 times more Iron, 14 times more Magnesium, 3 times more Manganese, 17.3 times more Phosphorus, 4.4 times more Potassium, 3.7 times more Selenium and 25 times more Zinc than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.3 times more Energy, 8.1 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 31 times more Protein than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 36.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Microwave cooked raw apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.