Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Yokan:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 12.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Canned All Types Kidney Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Yokan:
Canned All Types Kidney Beans have 1.3 times more Calcium, 4.7 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 5.3 times more Potassium, 3.6 times more Sodium, 6.6 times more Zinc and 2.2 times more Water than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 2.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Yokan, prepared from adzuki beans and sugar have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 3.1 times more Energy and 4.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.