Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Frozen Turnip Greens with Salt:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 1.5 times more Vitamin B2, 18.2 times more Vitamin C, 133 times more Vitamin E and 126.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Frozen Turnip Greens with Salt:
Canned All Types Kidney Beans have 2.6 times more Phosphorus than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 4.5 times more Calcium, 1.7 times more Iron, 2.8 times more Manganese and 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Copper, Magnesium, Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.9 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 1.5 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.