Comparing Nutrients in 100 grams Canned Kidney BeansVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

100 g ▼

Macro Nutrients

Canned Kidney Beansvs Canned Sweet Potato, Syrup Pack, Drained Solids

2.9%84kcal

Energy

3.72%108kcal

84 kcalvs108 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.62%0.6g

Fat

0.33%0.32g

0.6 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

0.22%0.069g

0.14 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.13%0.082g

Omega 3

1.38%0.022g

0.082 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.11g

Omega 6

0.7%0.12g

0.11 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g

Carbohydrate

19.5%25.4g

14.5 gvs25.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.55%1.85g

Sugars

7.9%5.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.85 gvs5.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.85g

Sucrose

1.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g

Fiber

7.9%3g

4.3 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.32%5.2g

Protein

2.3%1.28g

5.2 gvs1.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Canned Sweet Potato, Syrup Pack, Drained Solids

Vitamin A

51%458μg

RAE, retinol activity equivalents

NA μgvs458 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.67%0.12mg

Vitamin B1

2.1%0.025mg

Thiamine

0.12 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B2

2.92%0.038mg

Riboflavin

0.051 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg

Vitamin B3

2.13%0.34mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs0.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.76%0.14mg

Vitamin B5

8.04%0.4mg

Pantothenic acid

0.14 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

4.77%0.062mg

Pyridoxine

0.074 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1.73%0.52μg

Biotin

NA μgvs0.52 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

2%8μg

Folates and Folic Acid

36 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg

Vitamin C

12%11mg

Ascorbic acid

1.2 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

0.02 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg

Vitamin K

2.17%2.6μg

Phytomenadione or phylloquinone

4.1 μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Canned Sweet Potato, Syrup Pack, Drained Solids

3.4%34mg

Calcium

1.7%17mg

34 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg

Copper

18.6%0.17mg

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.17mg

Iron

12%0.95mg

1.17 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

2.86%12mg

27 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.3%0.17mg

Manganese

26.7%0.62mg

0.17 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

3.57%25mg

90 mgvs25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.97%237mg

Potassium

5.68%193mg

237 mgvs193 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

1.45%0.8μg

0.9 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.7%296mg

Sodium

2.6%39mg

296 mgvs39 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.2%0.46mg

Zinc

1.45%0.16mg

0.46 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g

Water

1.96%72.5g

78 gvs72.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.9 times more Vitamin B5, 9 times more Vitamin C and 57.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Canned All Types Kidney Beans have 2 times more Calcium, 1.2 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium, 7.6 times more Sodium and 2.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.7 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Copper, Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned All Types Kidney Beans have 3.7 times more Omega 3, 1.4 times more Fiber and 4.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Kidney BeansVS California Red Kidney BeansCanned Sweet Potato, Syrup Pack, Drained SolidsVS California Red Kidney BeansCanned Kidney BeansVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce

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Comparing Nutrients in 100 grams Canned Kidney BeansVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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