Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Green Peas with Liquids and Salt:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 2.4 times more Vitamin B3, 6.5 times more Vitamin C and 5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Green Peas Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Green Peas with Liquids and Salt:
Canned All Types Kidney Beans have 1.7 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Manganese, 1.4 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Green Peas Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Omega 6 and 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.