Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 36 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 25.2 times more Vitamin C and 30.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
Canned All Types Kidney Beans have 5.7 times more Calcium, 7.5 times more Copper, 16.7 times more Iron, 5.4 times more Magnesium, 12 times more Manganese, 18 times more Phosphorus, 4.7 times more Potassium, 37 times more Sodium and 23 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Both Canned All Types Kidney Beans and Peach nectar, canned, with added ascorbic acid have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Energy, 1.4 times more Omega 3, 1.2 times more Carbohydrate, 43 times more Fiber and 24.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.