Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Microwaved White Mushrooms:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 8.5 times more Vitamin B2, 13 times more Vitamin B3, 14.2 times more Vitamin B5 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Microwaved White Mushrooms:
Canned All Types Kidney Beans have 5.7 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese and 17.4 times more Sodium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 2.7 times more Copper, 1.4 times more Phosphorus, 2.1 times more Potassium, 20 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Microwaved White Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 2.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Microwaved White Mushrooms have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.