Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Hyacinth Beans:
Canned All Types Kidney Beans have 1.4 times more Vitamin B2, 2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 2.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Hyacinth Beans have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Hyacinth Beans:
Canned All Types Kidney Beans have 42.3 times more Sodium than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 2.5 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 6.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Hyacinth Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans contain 1.4 times more Energy, 2.3 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Hyacinth Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.