Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Sprouted Kidney Beans:
Boiled and Drained Sprouted Kidney Beans contain 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 29.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Sprouted Kidney Beans:
Canned All Types Kidney Beans have 1.8 times more Calcium, 1.3 times more Iron, 2.4 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 42.3 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 1.3 times more Copper than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 2.4 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Sprouted Kidney Beans have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.