Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Canned All Types Kidney Beans have 8.9 times more Vitamin B1 and 18 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.5 times more Phosphorus, 59.2 times more Sodium and 1.2 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.7 times more Copper, 2.1 times more Iron and 3.1 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Energy and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.