Lets compare vitamin content per 100 grams of Boiled French Beans with Salt vs Canned Kidney Beans:
Boiled French Beans with Salt have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Boiled French Beans with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled French Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled French Beans with Salt vs Canned Kidney Beans:
Boiled French Beans with Salt have 1.9 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Boiled French Beans with Salt and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled French Beans with Salt have 1.5 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Boiled French Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.