Lets compare vitamin content per 100 grams of Boiled French Beans with Salt vs Canned Great Northern Beans low Salt:
Canned Great Northern Beans low Salt contain 1.3 times more Vitamin B5 than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Canned Great Northern Beans low Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Boiled French Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled French Beans with Salt vs Canned Great Northern Beans low Salt:
Boiled French Beans with Salt have 1.4 times more Sodium than Canned Great Northern Beans low Salt.
While Canned Great Northern Beans low Salt contain 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 3.4 times more Selenium than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Canned Great Northern Beans low Salt have similar amounts of Calcium, Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled French Beans with Salt have 4 times more Omega 3 and 1.9 times more Fiber than Canned Great Northern Beans low Salt.
Both Boiled French Beans with Salt and Canned Great Northern Beans low Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled French Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.