Lets compare vitamin content per 100 grams of Boiled Cranberry Beans with Salt vs Cooked Ripe Red Tomatoes:
Boiled Cranberry Beans with Salt have 5.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 15.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Cranberry Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cranberry Beans with Salt vs Cooked Ripe Red Tomatoes:
Boiled Cranberry Beans with Salt have 4.5 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium, 21.5 times more Sodium and 8.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Boiled Cranberry Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Cranberry Beans with Salt have 7.6 times more Energy, 45.5 times more Omega 3, 6.1 times more Carbohydrate, 12.3 times more Fiber and 9.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Cranberry Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.