Lets compare vitamin content per 100 grams of Boiled Cranberry Beans with Salt vs Blanched Almonds:
Boiled Cranberry Beans with Salt have 4.2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled Cranberry Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cranberry Beans with Salt vs Blanched Almonds:
Boiled Cranberry Beans with Salt have 12.5 times more Sodium and 14.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium and 2.6 times more Zinc than Boiled Cranberry Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Cranberry Beans with Salt have 22.8 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Energy, 114.2 times more Fat, 33.2 times more Saturated Fat, 114.5 times more Omega 6 and 2.3 times more Protein than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Boiled Cranberry Beans with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.